VIDEO: Dan Harris, "10% Happier" | Talks At Google
Monday, March 5, 201812:14 AM(View: 12517)
I truly enjoy this intelligent and entertaining talk by ABC's anchor Dan Harris on meditation and mindfulness presented at Google. I recommend this talk over his edited version presented on Nightline.
"Sluggish liver can lead to several symptoms like chronic fatigue, lack of sleep, loss of appetite and improper digestion. Here are some easy asanas to keep it fit and healthy."
This is a fascinating talk on how the sleep function is the brain's solution to waste clearance. We should not underestimate the basic need for a good night's sleep to refresh and clear the mind.
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