VIDEO: Guy Winch: Why we all need to practice emotional first aid

Monday, February 23, 20151:45 AM(View: 9502)
VIDEO: Guy Winch: Why we all need to practice emotional first aid
"Emotional first aid and emotional hygiene is the taking care of our emotions, our minds, with the same diligence we take care of our bodies."   It is essential to practice the ultimate "emotional first aid" and  "emotional hygeine"  by being at neutrality to break free from the reality created by our own mind and return to our original non-discriminating consciousness.--ZenMoon

Send comment
Your Name
Your email address
Saturday, March 8, 2014(View: 7659)
"In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely."
Tuesday, March 4, 2014(View: 12365)
"Surprise! They can help slim you down, clear your mind and -- a whole lot more."
Saturday, March 1, 2014(View: 9509)
"It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximise performance benefits."
Friday, February 21, 2014(View: 8362)
"The increase of air pollution levels may be somewhat linked to the rising rates of central nervous system diseases over the years."
Friday, February 21, 2014(View: 7691)
"The right diet can help you achieve clearer, brighter skin that will last a lifetime."
Thursday, February 20, 2014(View: 6760)
"These at home remedies could save you a trip to the doctor."
Wednesday, February 19, 2014(View: 7912)
"If you happen to eat a lot of meat, there are compelling health reasons to eat less."
Tuesday, February 18, 2014(View: 8439)
"Aging doesn't have to mean decline, in fact, just the opposite."
Monday, February 17, 2014(View: 8221)
"Here are 10 of the most surprising things our brains do and what we can learn from them"
Monday, February 17, 2014(View: 8415)
"Sometimes the simplest remedies are often the most effective, and stocking your home with a natural first aid kit helps you to be prepared for minor injuries and illnesses."
Monday, February 17, 2014(View: 8560)
"Lemons are a one-ingredient fix for tons health and beauty needs."
Friday, February 14, 2014(View: 7009)
"Meditation is really just exercise for your mind -- bicep curls for your brain."
Wednesday, February 12, 2014(View: 7464)
"Several new experiments find that antioxidant supplements may actually reduce the benefits of training."
Tuesday, February 11, 2014(View: 7985)
"Powerful new doubts about the value of the screening test for women of any age."
Monday, February 10, 2014(View: 7533)
(CNN) -- Our lives have increasingly become more digital today. While some may see this as a benefit, others are finding that it can literally be a pain in the eye.
Sunday, February 9, 2014(View: 8440)
"Here's a roundup of five medical studies published this week that might give you new insights into your health, mind and body."