VIDEO: Jeff Iliff: One more reason to get a good night’s sleep
Monday, January 8, 201812:01 AM(View: 7827)
This is a fascinating talk on how the sleep function is the brain's solution to waste clearance. We should not underestimate the basic need for a good night's sleep to refresh and clear the mind.
"The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep."
It is essential to practice the ultimate "emotional first aid" and "emotional hygeine" by being at neutrality to break free from the reality created by our own mind and return to our original non-discriminating consciousness.--ZenMoon
Each lifetime is a straight path from birth to death, with aging and decline as the scenery along the way. The Teaching is the ultimate road map to navigate us out from the duality of the "happiness" and the "sorrows" of Karmic existence.--ZenMoon
We all have the choice to face our life circumstance as either a facilitator or as a hindrance along our life path. We are self-empowered to transform both the positives and the negatives into opportunities. They shall become hands-on practice to apply the Teaching, so that we each may obtain our own Nirvana.--ZenMoon
"Some ambulance workers in Monrovia have been infected with Ebola, while others have been attacked for not getting to patients in time. A week on the road as Liberia’s capital dips deeper into crisis." I truly admire the compassion and courage of the healthcare workers in the Ebola front line.