This is a fascinating talk on how the sleep function is the brain's solution to waste clearance. We should not underestimate the basic need for a good night's sleep to refresh and clear the mind.
"The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep."
"The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep."
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Monday, January 22, 2018(View: 8834)
"Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time." Data collected showed that we are happiest when we are present in the moment.
Sunday, January 14, 2018(View: 10060)
We chart our own fate on levels. "The simple act of thinking can accelerate the growth of many brain tumors."
Thursday, January 11, 2018(View: 12927)
"Sluggish liver can lead to several symptoms like chronic fatigue, lack of sleep, loss of appetite and improper digestion. Here are some easy asanas to keep it fit and healthy."
Tuesday, January 9, 2018(View: 10905)
This is a short video on the basics of meditation.
Monday, November 27, 2017(View: 9047)
"In recent years, sugar - more so than fat - has been receiving the bulk of the blame for our deteriorating health."
Tuesday, August 8, 2017(View: 14501)
Meditation and mindfulness exercises are beneficials on many different levels and in all aspects of daily life.
Sunday, July 9, 2017(View: 7978)
This is an interesting talk on how healthy food choices can help to combat diabetes.
Monday, July 3, 2017(View: 8085)
This is a relevant talk about self healing from the inside out.
Monday, March 27, 2017(View: 12483)
Inner Peace is achievable once we face each life circumstance with the unclouded neutrality of the Pure Mind.--ZenMoon
Thursday, March 23, 2017(View: 8230)
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.
Sunday, November 13, 2016(View: 11301)
But what exactly are preservatives? How do they help keep food edible? And are they safe? Eleanor Nelsen investigates.
Saturday, September 5, 2015(View: 9308)
Playing an instrument is a rewarding and beneficial mental workout.
Wednesday, July 29, 2015(View: 10245)
This informative short video answers the question of "Do dried blueberries provide the same antioxidant benefits as fresh berries?"
Wednesday, July 22, 2015(View: 9422)
An upcoming new generation of drugs may work against Alzheimer's, Parkinson's disease and other brain disorders.
Wednesday, July 22, 2015(View: 10240)
This is the latest recommendations about egg consumption.
Wednesday, July 15, 2015(View: 10294)
This is His Holiness The Dalai Lama's view on how human behaviour and values that impact happiness,
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