VIDEO: Jeff Iliff: One more reason to get a good night’s sleep
Monday, January 8, 201812:01 AM(View: 10795)
This is a fascinating talk on how the sleep function is the brain's solution to waste clearance. We should not underestimate the basic need for a good night's sleep to refresh and clear the mind.
"The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep."
Each lifetime is a straight path from birth to death, with aging and decline as the scenery along the way. The Teaching is the ultimate road map to navigate us out from the duality of the "happiness" and the "sorrows" of Karmic existence.--ZenMoon
We all have the choice to face our life circumstance as either a facilitator or as a hindrance along our life path. We are self-empowered to transform both the positives and the negatives into opportunities. They shall become hands-on practice to apply the Teaching, so that we each may obtain our own Nirvana.--ZenMoon
"Some ambulance workers in Monrovia have been infected with Ebola, while others have been attacked for not getting to patients in time. A week on the road as Liberia’s capital dips deeper into crisis." I truly admire the compassion and courage of the healthcare workers in the Ebola front line.
This is a great proposal so that we can all make a more informed decision about our medications. "Schwartz and Woloshin have designed a format they call a drug facts box. It shows the gist of what they say is buried in all the fine print: How does the drug compare to a placebo?"
Happiness is a choice of how to face the reality of life..."Surveys reveal that people with disabilities consistently report a good quality of life, says Tom Shakespeare. So why is it often assumed they are unhappy?"