This is a fascinating talk on how the sleep function is the brain's solution to waste clearance. We should not underestimate the basic need for a good night's sleep to refresh and clear the mind.
"The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep."
"The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep."
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Tuesday, January 9, 2018(View: 15597)
This is a short video on the basics of meditation.
Tuesday, August 8, 2017(View: 13554)
Meditation and mindfulness exercises are beneficials on many different levels and in all aspects of daily life.
Sunday, July 9, 2017(View: 10273)
This is an interesting talk on how healthy food choices can help to combat diabetes.
Monday, July 3, 2017(View: 11304)
This is a relevant talk about self healing from the inside out.
Monday, March 27, 2017(View: 14264)
Inner Peace is achievable once we face each life circumstance with the unclouded neutrality of the Pure Mind.--ZenMoon
Sunday, November 13, 2016(View: 10394)
But what exactly are preservatives? How do they help keep food edible? And are they safe? Eleanor Nelsen investigates.
Saturday, July 9, 2016(View: 6200)
This is an interesting hypothesis on the relationship between spine curvature and back back pain.
Wednesday, July 29, 2015(View: 13256)
This informative short video answers the question of "Do dried blueberries provide the same antioxidant benefits as fresh berries?"
Wednesday, July 22, 2015(View: 12031)
An upcoming new generation of drugs may work against Alzheimer's, Parkinson's disease and other brain disorders.
Wednesday, July 22, 2015(View: 13542)
This is the latest recommendations about egg consumption.
Wednesday, July 15, 2015(View: 12996)
This is His Holiness The Dalai Lama's view on how human behaviour and values that impact happiness,
Thursday, July 2, 2015(View: 14452)
This is a great TED talk on the danger of antibiotic resistance.
Saturday, May 9, 2015(View: 39463)
Health ailments should be viewed and treated in the context of environmental and social root causes.
Saturday, May 2, 2015(View: 10797)
With compassion and Inner Light, we can face any circumstance with clarity and inner peace.--ZenMoon
Wednesday, April 22, 2015(View: 9045)
This is an interesting piece about the relationship between the body and the mind. "There's growing evidence that gut bacteria really might influence our minds."
Monday, February 23, 2015(View: 13215)
It is essential to practice the ultimate "emotional first aid" and "emotional hygeine" by being at neutrality to break free from the reality created by our own mind and return to our original non-discriminating consciousness.--ZenMoon
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