This is relevant for exercising performance!
"It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximise performance benefits."
Click for full detail: Perfect your protein timing The three key windows to refuel the runner.
"It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximise performance benefits."
Click for full detail: Perfect your protein timing The three key windows to refuel the runner.
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