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VIDEO: Better sleep: a 2-minute guide
Thursday, October 3, 2019
12:16 PM
(View: 2209)
How to get quality sleep. Sleep is essential for good health so that we can continue to learn the Dharma.
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VIDEO: Power Foods for the Brain-Neal Barnard-TEDx
Thursday, October 3, 2019
(View: 3511)
A clear healthy mind and body are a essential facilitators so that one may more easily learn the Teaching.
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VIDEO: Andy Puddicombe: All it takes is 10 mindful minutes
Sunday, August 18, 2019
(View: 6208)
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.-ZenMoon
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VIDEO: 5 Tibetan Rites
Wednesday, January 23, 2019
(View: 7715)
These ancient five Tibetan rites help with the aging process and assist well being by opening up your chakras.
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VIDEO: Top 10 Beneficial Vegetables
Thursday, December 6, 2018
(View: 3016)
Good physical health is benefical so one can more easily learn and practice the Dharma. These vegetables are the most nutrient rich.
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VIDEO: Success
Thursday, November 29, 2018
(View: 7087)
Success is living a life that brings personal fulfilment and achieving a Timeless Inner Peace.
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VIDEO: Health Benefits of Eating Two Black Spotted Bananas Per Day for a Month
Saturday, October 27, 2018
(View: 3053)
Brown-spotted bananas have numerous health benefits.
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VIDEO: Will winning the lottery make you happy? (TED-Ed)
Saturday, October 20, 2018
(View: 3191)
A great video on hedonic adaptation and how it relates to people who have encountered unexpected changes in their lives.
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VIDEO: Health Benefits of Jackfruit
Monday, August 13, 2018
(View: 3445)
The jackfruit is nutrient dense and offers many health benefits.
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VIDEO: The Health Benefits of Tumeric
Monday, August 6, 2018
(View: 3017)
A healthy body and mind are essentials, so that one can more easily journey along the life path toward NIrvana.
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VIDEO: The 4 Ways Sound Affects Us-Julian Treasure
Tuesday, May 22, 2018
(View: 1689)
An interesting talk how sounds affects our perception and well-being
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AUDIO: Myth-Busting Your Fitness Routine
Saturday, May 12, 2018
(View: 3204)
This is a very interesting discussion on the mythology of fitness . "Health experts tout the benefits of standing desks, and walking five miles a day. Science says otherwise."
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VIDEO: Emily Balcetis: Why some people find exercise harder than others
Saturday, May 12, 2018
(View: 8201)
Perception is indeed a subjective and relative experience. Our health and well-being is affected by the mind's eye.
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Office Posture Matters: An Animated Guide
Saturday, April 14, 2018
(View: 2795)
The importance of maintaining a good posture and staying mobile in the office.
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VIDEO: Easy Homemade Digestive Enzyme with Pineapple and Lemon
Thursday, March 22, 2018
(View: 3488)
This is a natural enzyme drink that will help break down your food so your body can absorb the nutrients it needs to function well.
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VIDEO: Health benefits of Turmeric Tea and How to make it.
Sunday, March 18, 2018
(View: 5354)
This turmeric tea has a "chai-like" taste and has some possible health benefits.
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VIDEO: Dan Harris, "10% Happier" | Talks At Google
Monday, March 5, 2018
(View: 8698)
This is an intelligent and entertaining talk by ABC's anchor Dan Harris on meditation and mindfulness.
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