VIDEO: Health Benefits of Jackfruit

A healthy body and mind are essentials, so that one can more easily journey along the life path toward NIrvana.

How to get quality sleep. Sleep is essential for good health so that we can continue to learn the Dharma.

A clear healthy mind and body are a essential facilitators so that one may more easily learn the Teaching.

An interesting talk how sounds affects our perception and well-being

This is a very interesting discussion on the mythology of fitness . "Health experts tout the benefits of standing desks, and walking five miles a day. Science says otherwise."

Perception is indeed a subjective and relative experience. Our health and well-being is affected by the mind's eye.

The importance of maintaining a good posture and staying mobile in the office.

This is a natural enzyme drink that will help break down your food so your body can absorb the nutrients it needs to function well.