"Water weight isn't as "real" as weight from muscles and fat, but it does exist -- and there are health choices you can make to keep it at bay."
Click for full detail: What's water weight?
Click for full detail: What's water weight?
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Thursday, October 21, 2021(View: 9539)
Step out from the whirlwind of life to go forward with clarity and purpose.-ZenMoon. Here is "an essay in motion about the simple truth that slowing down IS speeding up"
Thursday, March 18, 2021(View: 12438)
Perception is indeed a subjective and relative experience. Our health and well-being is affected by the mind's eye.
Thursday, March 18, 2021(View: 5902)
But what does aging really mean, and how does it counteract the body’s efforts to stay alive?
Monday, September 28, 2020(View: 6051)
A journey into the lungs to see how the respiratory system and automatic nervous system work together to keep us alive and breathing.
Monday, September 28, 2020(View: 8991)
A clear healthy mind and body are a essential facilitators so that one may more easily learn the Teaching.
Monday, May 18, 2020(View: 5719)
The complex journey of oxygen through your body
Tuesday, May 5, 2020(View: 7344)
How to get quality sleep. Sleep is essential for good health so that we can continue to learn the Dharma.
Friday, February 28, 2020(View: 8751)
This is a natural enzyme drink that will help break down your food so your body can absorb the nutrients it needs to function well.
Thursday, February 27, 2020(View: 7783)
Brown-spotted bananas have numerous health benefits.
Tuesday, February 25, 2020(View: 6950)
The pineapple has many health benefits.
Sunday, August 18, 2019(View: 10963)
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.-ZenMoon
Wednesday, January 23, 2019(View: 7904)
These ancient five Tibetan rites help with the aging process and assist well being by opening up your chakras.
Thursday, December 6, 2018(View: 7215)
Good physical health is benefical so one can more easily learn and practice the Dharma. These vegetables are the most nutrient rich.
Thursday, November 29, 2018(View: 6330)
Success is living a life that brings personal fulfilment and achieving a Timeless Inner Peace.
Saturday, October 20, 2018(View: 8457)
A great video on hedonic adaptation and how it relates to people who have encountered unexpected changes in their lives.
Monday, August 13, 2018(View: 7850)
The jackfruit is nutrient dense and offers many health benefits.
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