"Emotional first aid and emotional hygiene is the taking care of our emotions, our minds, with the same diligence we take care of our bodies." It is essential to practice the ultimate "emotional first aid" and "emotional hygeine" by being at neutrality to break free from the reality created by our own mind and return to our original non-discriminating consciousness.--ZenMoon
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Thursday, October 21, 2021(View: 9880)
Step out from the whirlwind of life to go forward with clarity and purpose.-ZenMoon. Here is "an essay in motion about the simple truth that slowing down IS speeding up"
Thursday, March 18, 2021(View: 12854)
Perception is indeed a subjective and relative experience. Our health and well-being is affected by the mind's eye.
Thursday, March 18, 2021(View: 6115)
But what does aging really mean, and how does it counteract the body’s efforts to stay alive?
Monday, September 28, 2020(View: 6304)
A journey into the lungs to see how the respiratory system and automatic nervous system work together to keep us alive and breathing.
Monday, September 28, 2020(View: 9442)
A clear healthy mind and body are a essential facilitators so that one may more easily learn the Teaching.
Monday, May 18, 2020(View: 5913)
The complex journey of oxygen through your body
Tuesday, May 5, 2020(View: 7674)
How to get quality sleep. Sleep is essential for good health so that we can continue to learn the Dharma.
Friday, February 28, 2020(View: 9093)
This is a natural enzyme drink that will help break down your food so your body can absorb the nutrients it needs to function well.
Thursday, February 27, 2020(View: 8197)
Brown-spotted bananas have numerous health benefits.
Tuesday, February 25, 2020(View: 7253)
The pineapple has many health benefits.
Sunday, August 18, 2019(View: 11337)
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.-ZenMoon
Wednesday, January 23, 2019(View: 8259)
These ancient five Tibetan rites help with the aging process and assist well being by opening up your chakras.
Thursday, December 6, 2018(View: 7518)
Good physical health is benefical so one can more easily learn and practice the Dharma. These vegetables are the most nutrient rich.
Thursday, November 29, 2018(View: 6560)
Success is living a life that brings personal fulfilment and achieving a Timeless Inner Peace.
Saturday, October 20, 2018(View: 8855)
A great video on hedonic adaptation and how it relates to people who have encountered unexpected changes in their lives.
Monday, August 13, 2018(View: 8154)
The jackfruit is nutrient dense and offers many health benefits.
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