For most of us, the phrase “sitting in meditation” refers to the practice of physically sitting still and and re-focusing our attention to the present moment. Living with the true Zen meaning of sitting in meditation, we effortlessly exist at inner peace while at rest and while in motion. Within the true state of sitting in mediation, we live within the life stream at full awareness and adaptively respond to the life circumstances with our Inner Light and an universal compassion.
In order to truly understand the root of our sufferings, we must recognize the nature of our own mind and how our response the outer world impact our life journey. We are the product of our own doings. We create our future circumstances with each choice we make, along the life path.